FULL Body Yoga Workout - Fast + Effective Results скачать в хорошем качестве

FULL Body Yoga Workout - Fast + Effective Results

Welcome to Nema Style Yoga This short full body yoga workout will leave you feeling refreshed and strong to start the day on the right track ! We will focus on our entire body head to toes finding length and strength. This is a short class that is a great sample of what it is like to practice full length sessions with me, for more information check out my instagram ! The back/core is the centre of our body. With a strong core you are less prone to injuries, improve your posture and aid in daily movement. This video welcomes all levels and can be practiced any time of day :) Check out other related videos to help you in your healing journey:    • Yogalates for BACK PAIN -  Feel GREAT !      • Good Vibes Yoga with Affirmations + Healin...      • Animal Flow x Nema Flow / Strengthen and S...   I am excited to bring you a new series of shorter videos to incite more people to practise yoga. You do not need to dedicate hours of practise to see change, start with this video daily and you will quickly feel a difference! Intro 00:00 - 0:33 Practice 0:34 - 13:18 Filmed in Puerto Escondido, Oaxaca, Mexico Make sure to subscribe and follow my socials for more content and in person classes :) Find me on my socials: Instagram:   / nemastyleyoga   Tiktok:   / nemastyleyoga   facebook: https://www.facebook.com/profile.php?... email: amengoltz@gmail.com Instructor: Amen Goltz Country filmed in: Mexico