How to do Side Lunges for Inner and Outer Thighs скачать в хорошем качестве

How to do Side Lunges for Inner and Outer Thighs

Here is a how to for side lunges which is a great body weight exercise to do to target the inner and outer thighs. How to do it: 1. Stand up straight with your feet together. 2. Lunge out to one side still keeping both feet pointing forwards. 3. Bend the leg that lunged to the side still maintaining an upright body position. 4. Once you get as low as you can pause then use that thigh to drive you back up and return to the starting position. Make sure you do the same number on each leg to avoid any imbalances in the muscles. Here is a 10 minute leg workout to make sure you really hit the lower body hard    • INTENSE 10 Minute Body Weight Legs Workout   *************** 🔹 FOLLOW ME ON INSTAGRAM   / breathefitnessuk   🔹 LIKE MY PAGE ON FACEBOOK   / breathefitness   🔹 TWEET ME ON TWITTER   / breathefitness   🔹 SUBSCRIBE ON YOUTUBE    / breathefitness   🔹 PERSONAL TRAINING WEBSITE IN LONDON http://www.breathefitness.co.uk *************** Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital. #sidelunges #laterallunges #legsexercises Filmed on location at http://www.chianti-farm.com/