Beginners Yoga Video - Warm Up Exercises Before Yoga Workout | Practice Kundalini Yoga at Home скачать в хорошем качестве

Beginners Yoga Video - Warm Up Exercises Before Yoga Workout | Practice Kundalini Yoga at Home

Kundalini Yoga Warm-Up for Beginners | Stretch Before Yoga or Meditation Want to feel more grounded, open, and ready to practice yoga? This Kundalini Yoga warm-up is the perfect way to prepare your body, mind, and energy for a deeper practice. Whether you're heading into a full class or just starting your day, these beginner-friendly stretches will loosen the spine, awaken energy flow, and support chakra alignment. Join Salimah and Auni in this short and effective warm-up sequence for Kundalini Yoga. Designed for all levels, this video will help you feel relaxed, regulated, and ready to practice with more presence and ease. 🧘 In This Practice: • Gentle stretches to awaken the spine • Movements to release tension in the body • Breath awareness for nervous system support • Great for preparing for meditation, kriya, or a full workout ✨ When the body is ready, the mind can relax — and the heart can lead. 💫 Want to Go Deeper? The Kundalini Yoga Teacher Training (KYT) is a 12-month, trauma-informed program for spiritual seekers, healers, and embodied leaders. 👉 Learn more → https://www.yogavision.com/kundalini-... 🧭 Work With Me Harmony Within – Monthly membership for nervous system healing and spiritual connection Join → https://www.yogavision.com/harmony-wi... Soul Compass Coaching – Personalized support for alignment and emotional healing Explore → https://www.yogavision.com/yoga-therapy Kundalini Numerology – Discover your personal blueprint for healing and purpose Book → https://www.yogavision.com/kundalini-... Transform at Home – Digital video library of Kundalini Yoga classes and meditations Start now → https://www.yogavision.com/transform-... 🎁 Free Resources 📘 Activate Your Daily Kundalini Yoga Practice Download here → https://lp.constantcontactpages.com/s... 📬 Subscribe to My Newsletter Receive weekly tools, live class invites, and free events → https://www.yogavision.com 💬 Want More Like This? 👍 LIKE the video if it helped your body feel more open and relaxed 💬 COMMENT below: What part of the warm-up helped you feel most connected? 🔁 SHARE this with someone new to yoga or nervous system healing 📌 SUBSCRIBE for weekly videos to support your personal growth 🔔 Tap the bell to stay notified when new classes go live 🌐 Connect With Me Instagram: @yogavision TikTok: @yogavisiononline Website: https://www.yogavision.com Insight Timer: https://insighttimer.com/salimahkassi... ⚠️ Disclaimer This content is for educational purposes only. Always consult a health practitioner before starting any new physical practice. Move with care and at your own pace. 🔍 SEO Keywords #KundaliniYogaWarmup #StretchBeforeYoga #YogaForBeginners #KundaliniForFlexibility #YogaWarmUpRoutine #ChakraAlignment #SpineHealth #YogaVision #Salimah #KundaliniYogaPreparation