Burnout Explained: Symptoms, Causes & Recovery скачать в хорошем качестве

Burnout Explained: Symptoms, Causes & Recovery

In this video, I explore the hidden signs of burnout and why so many of us miss them until it’s too late. Burnout isn’t just about being tired — it’s about emotional, mental, and physical depletion that builds up over time. If you’ve been feeling constantly fatigued, anxious, or disconnected from the things that usually bring you joy, this video will help you understand what’s really going on — and what steps you can take to recover. You’ll learn: – The 5 key signs of burnout you need to spot early – Why burnout often creeps up unnoticed – The difference between day-to-day burnout and complex fatigue conditions – Why rest is the most powerful (and underrated) solution – Practical steps to restore your energy and resilience Subscribe and tap the 🔔 for weekly guidance on mental health, stress recovery, and building emotional resilience. ⏱️ Timestamps 00:00 – Do you feel burnt out? 00:17 – What burnout really is 01:09 – The 5 signs and symptoms to watch for 02:25 – What actually causes burnout 04:35 – How to recover and rebuild energy 📌 Disclaimer: The information shared is for educational purposes only and not a substitute for professional advice. Always consult a qualified health professional for personalised support. 🎬 Content by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes) 🌐 Follow for more: Website: www.alexhoward.com Instagram: @dralexhoward Facebook: facebook.com/alexhowardtherapy TikTok: @dralexhoward