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If you're over 60 and eating pumpkin seeds, stop and watch this first. Most seniors have no idea these common mistakes can impact blood pressure, digestion, thyroid, and even medication safety. In this video, we reveal the 8 hidden dangers of pumpkin seeds — and how to enjoy them safely without risking your health. 🎯 Whether you snack daily or occasionally, these seed habits could quietly hurt your energy, sleep, and metabolism. Let’s fix that. Timestamps: 00:00 - Start Watching Before You Eat Another Seed 01:26 - Mistake #1: Blood Pressure Danger 04:08 - Mistake #2: Digestive Block from Shells 07:05 - Mistake #3: Sleep Disruption Timing 09:54 - Mistake #4: Rancid Seed Risks 13:00 - Mistake #5: Hidden Sugars & Salts 15:55 - Mistake #6: Blood Thinner Interference 18:52 - Mistake #7: Thyroid Disruption 21:50 - Mistake #8: Unnoticed Weight Gain 24:30 - Final Advice for Safer Snacking 👍 If this helped you, like the video and share it with someone who needs to see it. 📩 Subscribe for more senior-focused health insights every week. #seniorhealth #seniorwellness #pumpkinseeds #seniorhealthtips Next to Watch 👇 • Over 60? 4 Nuts You MUST Eat and 4 You Sho... Pumpkin Seeds Trigger Irreversible Changes in Your Body - Especially After 60 | Senior Health • Pumpkin Seeds Trigger Irreversible Changes... ⚠️ Disclaimer: This video is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before making changes to your diet, especially if you have a medical condition or are taking medication. The information presented is based on current studies and expert opinion but may not be suitable for every individual.