NASM's NASM's Optimum Performance Training™ (OPT™) - Balance Training скачать в хорошем качестве

NASM's NASM's Optimum Performance Training™ (OPT™) - Balance Training

In this video, we discuss NASM's Optimum Performance Training™ (OPT™) and balance. Balance is divided up into balance stabilization, balance strength, and balance power. Learn the benefits of balance training and how it's used. If you're interested in learning more about the OPT™ model, become a Certified Personal Trainer at: https://www.nasm.org/become-a-persona... NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.