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Go here for my simple step-by-step solution to stop binge, emotional, and overeating + live a life you love in a body you feel confident in: https://bit.ly/foodfreedomcollection In this week’s YouTube video, I’m sharing 4 ways to STOP dieting and release any excess weight that has been accumulated due to the struggle that diets are so often keeping us stuck in. You’ll learn… 🌟Why diets don’t work 🌟The type of small and steady shifts to make for long-term success 🌟The key to freedom and ease with food and your body If you enjoy this content hit “SUBSCRIBE” and comment and let me know what you think! Thank you so much for your support and helping us make an impact! All the love, Brittany Brown PS: Don’t forget your free gift for food freedom forever (you can use these FREE SOS Craving Card PDFs to stop your cravings instantly): www.beatingbingeeating.com/freedom-from-cravings-now Get every course, program, guide, workshop, checklist, training series, meditation, and resource I’ve ever created to guide you to food freedom and body confidence for 99% off here: https://bit.ly/foodfreedomcollection Come hang out with me on Instagram for live daily videos, Q&A, and all kinds of inspiration: / beating_bin. . Join our Free Facebook Support Community filled with daily inspiration and guidance: / bingeeatingsupportwithbrittany