Can 3-5 Reps Truly Maximize Growth? (New Study) скачать в хорошем качестве

Can 3-5 Reps Truly Maximize Growth? (New Study)

Alpha Progression App: https://alphaprogression.com/HouseofH... All animations created by me on Blender from scratch, except the skeleton model which is from Z-anatomy (licensed under CC BY-SA 4.0) - https://lluisv.itch.io/z-anatomy Credit to datadrivenstrength for the term "variance demon" : data-drivenstrength.com Timestamps: 0:00 Intro 0:23 Part 1: The New Study 3:18 Part 2: What Is the Minimum? References: New study - https://www.biorxiv.org/content/10.11... Lopez meta-analysis - https://pubmed.ncbi.nlm.nih.gov/33433... 6 papers with unequated sets/rest time on 5 or fewer reps: https://pubmed.ncbi.nlm.nih.gov/12436... https://pubmed.ncbi.nlm.nih.gov/26272... https://pubmed.ncbi.nlm.nih.gov/24714... https://journals.lww.com/nsca-jscr/ab... https://pubmed.ncbi.nlm.nih.gov/32304... https://pubmed.ncbi.nlm.nih.gov/8681927/ Schoenfeld - https://pubmed.ncbi.nlm.nih.gov/27928... Weiss - https://pubmed.ncbi.nlm.nih.gov/10721... Full list of references for the table : Fink - https://pmc.ncbi.nlm.nih.gov/articles... Fink (2) - https://pubmed.ncbi.nlm.nih.gov/28032... Mitchell - https://pmc.ncbi.nlm.nih.gov/articles... Morton - https://pmc.ncbi.nlm.nih.gov/articles... Ogasawara - https://www.researchgate.net/publicat... Schoenfeld - https://pubmed.ncbi.nlm.nih.gov/25853... Schuenke- https://pubmed.ncbi.nlm.nih.gov/22328... Tanimoto - https://pubmed.ncbi.nlm.nih.gov/16339... Tanimoto (2) - https://pubmed.ncbi.nlm.nih.gov/18978... Lasevicius - https://pubmed.ncbi.nlm.nih.gov/29564... Lasevicius (2) - https://pubmed.ncbi.nlm.nih.gov/31895... Lim - https://pubmed.ncbi.nlm.nih.gov/31306... Nobrega - https://pubmed.ncbi.nlm.nih.gov/29189... Jenkins - https://pmc.ncbi.nlm.nih.gov/articles... Schoenfeld - https://pubmed.ncbi.nlm.nih.gov/32342... Sefanaki - https://pubmed.ncbi.nlm.nih.gov/30646... Okazi - https://pubmed.ncbi.nlm.nih.gov/28532... Beats: 1) Home - Resonance https://open.spotify.com/artist/2exeb... 2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x Pierre...   3) Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) -    • [FREE FOR PROFIT] 💐 Angelic Pluggnb x Summ...   4) Home - Before the Night 5) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" -    • [FREE FOR PROFIT] AMBIENT CLOUD RAP TYPE B...   6) Psalm Trees - 1978 Music provided by Chillhop Music: https://chillhop.ffm.to/creatorcred 7) Misha, Makzo - Odyssey