How to Retrain Your Brain After Trauma with Cedric Bertelli скачать в хорошем качестве

How to Retrain Your Brain After Trauma with Cedric Bertelli

Why do certain memories still trigger anxiety, fear, or emotional reactions—even years later? In this episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute, to explore the science behind emotional memory and how our brains encode fear. Cedric explains why many emotional triggers aren’t just “mindset issues,” but deeply learned responses stored in emotional memory. We discuss how phobias, trauma responses, and anxiety are formed—and how they can be unlearned through emotional retraining. Hit the subscribe button above to watch the latest episodes of The Empowered Grief Journey and get access to past episodes! This podcast is your dedicated space for healing, growth, and transformation. Each episode shares insightful and inspirational stories along with practical tools and actionable insights that can help guide you along your healing journey. The Empowered Grief Journey is about honoring your journey, embracing your emotions, and finding strength in your own time. You are never alone on this journey, and together, we can navigate grief with courage and compassion. Have a question about this episode for Chris or his guest? Drop it in the comments! Chris Mamone is a grief and resilience coach, speaker, podcaster, and founder of The Empowered Grief Journey. After the loss of his son, Caden, Chris experienced firsthand the disorientation, silence, and identity shift that profound grief can bring. Rather than collapse under it, he chose to build a structured path forward rooted in courage, meaning, and steady growth. www.empoweredgriefjourney.com https://empoweredgriefjourney.podbean...   / thechrismamone     / empoweredgriefjourney     / empoweredgriefjourney     / empoweredgriefjourney   Disclaimer: Views and opinions expressed in this podcast are those of guests and do not necessarily reflect views and positions of The Empowered Grief Journey Explore more episodes of The Empowered Grief Journey below: #GriefSupport #GriefJourney #HealingFromLoss #CopingWithGrief #GriefAwareness #LifeAfterLoss #GriefHealing #LivingWithGrief #EmpoweredGrief #HealingJourney #GriefAndHealing #FindingStrength #EmotionalHealing #TraumaRecovery #SelfAcceptance #HopeAfterLoss #SpiritualHealing #GriefTransformation #FromGriefToGrowth #HealingTogether #empoweredgriefjourney #griefletstalkabout #griefexpert