Walking Meditation - Straight Line (Front View) 行禅 - 直缐 (正面) скачать в хорошем качестве

Walking Meditation - Straight Line (Front View) 行禅 - 直缐 (正面)

1.行禅的脚步有虚有实。 2.身体放松，眼平视前方，微曲双膝。 3.踏前一步时完全没有重量，耐心的等...让重量慢慢从后脚移到前脚。 4.来到后脚完全没有重量並感觉后脚慢慢浮起来，这时才踏出另一步。 1.When practicing walking meditation, you must apply yin yang movement. 2.To begin with relax your whole body from head to toes, bend your knees slightly, looking out at eyes level. 3.While your right leg stepping on the ground, it must be weightless. Waiting patiently to allow the weight to be transferred from the left leg to the right. 4.Wait until all the weight completely transfer to the right leg, left leg feels like floating up. Then you can move your left leg forward with same shifting method mentioned on point 3. 大雁山老人之心法要诀 如如不動静如流水 步步前進慢如浮雲 Master's insight pointers Mind reaches stillness and knowing the energy flow likes stream. Every step you move forward as slow slow as a floating cloud. 心要静下来如如不动，覚知气流体内如流水。耐心地等每一个脚步的移动，会很闷但要坚持。来到止静的境界…踏步时身体如浮云，周围視而不見但细节却能察觉到。 Keep your mind quiet & still, mindful of the energy flowing in the body like the stream. Patiently waiting for the inner self to guide movement of every step. It will be very dull but you must persist. You'll reach the stage of stillness, your body feels like a cloud with every step, unperturbed by the surrounding yet be aware of fine details.