The 3-Step Science-Based “Skinny Fat Solution” скачать в хорошем качестве

The 3-Step Science-Based “Skinny Fat Solution”

The “skinny fat solution” starts by understanding how we end up skinny fat in the first place, and only then can we understand how to fix skinny fat. Although the skinny fat problem can be due to several factors, it’s likely due to these 3; severe caloric restriction, not enough emphasis on resistance training, and/or excessive cardio. These 3 factors explain why you might be skinny fat, and will help determine whether you should bulk or cut in order to fix “skinny fat”. There is no “skinny fat workout” or “skinny fat meal plan”, the key is just to build muscle by progressively getting stronger with compound lifts and to eat at a caloric intake based on the flow chart I provide. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free... FOLLOW ME FOR MORE:   / jayethierfit     / jeremyethierfit   STUDIES Caloric restriction: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/7... https://www.ncbi.nlm.nih.gov/pubmed/1... Excessive cardio: https://www.ncbi.nlm.nih.gov/pubmed/2... Body recomposition: https://jamanetwork.com/journals/jama... https://www.ncbi.nlm.nih.gov/pubmed/1... Protein intake: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... http://ajcn.nutrition.org/content/ear... Music: Soundcloud.com/lakeyinspired