DONT QUIT! how to recover and prevent injuries in sports скачать в хорошем качестве

DONT QUIT! how to recover and prevent injuries in sports

hi everyone! ii know from experience how frustrating, painful and annoying injuries can be and especially for athletes, it's hard not being able to do what you love for so long. that's why in this video i wanted to give you guys all the support i could to avoid and recover from injuries. here are some other videos that might interest you: trying a new gymnastics skill:    • TRYING A NEW GYMNASTICS SKILL! | front aer...   my journey to 100k on instagram:    • MY INSTAGRAM JOURNEY | growing to 100k as ...   tumbler tries artistic gymnastics:    • POWERTUMBLER TRIES ARTISTIC GYMNASTICS??? ...   teaching my mum gymnastics:    • TEACHING MY MUM GYMNASTICS | can she do th...   tumbling competition vlog:    • TUMBLING COMPETITION VLOG | Hollington | P...   first time tumbling on my wrist for 2 months:    • RECOVERING FROM AN INJURY! tumbling using ...   SOCIAL MEDIA 👀 instagram https://instagram.com/polinatumbles?u... tiktok https://vm.tiktok.com/ZMLjsa1bo/ timecodes (use these to find the tip your looking for) 0:00 intro 0:57 warm up and stretch before training 1:08 know when to try new skills (be patient w urself!) 1:35 listen to your body 2:40 accept the fact that your injured 3:20 see a doctor 3:39 keep stretching and conditioning 3:55 use creams, ice, compression, elevation etc 4:20 be grateful for what you have 5:00 learn from the experience see u next week!