Using Your Voice Effectively: Communication Through a Polyvagal Lens скачать в хорошем качестве

Using Your Voice Effectively: Communication Through a Polyvagal Lens

In this episode of Wired for Connection, we chat with Mattie Shisko on the link between the nervous system and your ability to communicate in an authentic way. Mattie is an internationally recognized voice, performance and public speaking coach with over 30 years of experience.  She teaches groups and individuals in the fields of politics, education, healthcare, creativity and business - The Art of Speaking Publicly - and facilitates regular workshops in using the Voice as a Resource and Regulating Tool for Well Being. At the heart of her work is Dr Stephen Porges’s Polyvagal Theory. Combining science, art, mindfulness and play, she helps her clients embody their voices with heart, humour, compassion and integrity.  Mattie is a Course Partner with the Polyvagal Institute, and offers her own course called "Aligning Our Voice with Our Intentions: A Polyvagal Course for Communication." The course runs several times a year, and you can learn more here. [https://learning.polyvagal.org/pages/...] CONNECT WITH POLYVAGAL INSTITUTE: @PolyvagalInstitute on social media Visit us at polyvagal.org [http://polyvagal.org] 00:00 The Impact of Voice on the Nervous System 00:15 Introduction to the Episode 00:26 Meet Maddie Shisko, Voice Coach 00:56 Vocal Exercises for Nervous System Preparation 01:19 Maddie Shisko's Journey to Voice Coaching 01:44 Polyvagal Theory in Voice Coaching 03:20 Finding Your Authentic Voice 04:26 Voice and Co-Regulation 06:26 Techniques for Voice Work 08:06 Demonstrating Vocal Exercises 10:00 Adjusting Tone for Effective Communication 12:08 Navigating Nervous System States 14:56 Mindfulness in Communication 18:50 Slower Speech for Public Speaking 20:29 Polyvagal Theory in Acting 25:11 Nervous System Flexibility for Actors 28:19 Enhancing Creativity Through Movement 30:34 Safety and Stability in Vocal Expression 33:22 Aligning Voice with Intentions 35:23 Co-Regulation and Community 37:17 Empowering Students Through Voice 39:01 Resources and Further Learning