Mental Health Awareness - Breaking Taboos, Stress & Anxiety | Classroom # 3 | Riphah FM 102.2 скачать в хорошем качестве

Mental Health Awareness - Breaking Taboos, Stress & Anxiety | Classroom # 3 | Riphah FM 102.2

𝘽𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙎𝙞𝙡𝙚𝙣𝙘𝙚: 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙏𝙤𝙙𝙖𝙮’𝙨 𝙒𝙤𝙧𝙡𝙙 In this insightful episode of Class Room, we shed light on one of the most overlooked yet crucial aspects of life — mental health. The session explores the stigma surrounding emotional well-being, common challenges like stress and anxiety, and the importance of open dialogue, self-awareness, and seeking help when needed. Delivered by Ma’am Shahbanu Ghaznavi, Director General, Federal Board of Revenue, and a distinguished professional with over 30 years of service, this discussion encourages youth to break societal taboos, foster empathy, and build resilience in facing modern pressures. Join Class Room to learn how acknowledging your emotions and supporting others can pave the way for a stronger, healthier, and more compassionate community. #RiphahFM #ClassRoom #MentalHealthAwareness #Stress #Anxiety #YouthWellbeing #EmotionalHealth #Leadership #CharacterBuilding #ShahbanuGhaznavi #RiphahInternationalUniversity