513. Fitness Friday Low Intensity Agility 3-Multidirectional vertical mobility скачать в хорошем качестве

513. Fitness Friday Low Intensity Agility 3-Multidirectional vertical mobility

Join Jenn from Parkinson Wellness Recovery as she focuses on agility that will challenge your ability to move from the floor to standing and back down again in this low intensity class. ___ PWR! is partnering with the Parkinson Foundation to support their Parkinson's Disease Health@Home Events, and specifically Fitness Fridays. This month’s PD-tailored workout videos are led by Parkinson Wellness Recovery (PWR!) on the following dates. April 7, 2023: Fitness Friday PWR! Strength and Cardio April 14, 2023: Fitness Friday Low-Intensity Agility 3 - Multidirectional vertical mobility April 21, 2023: Live ____ Do you experience rigidity or shuffling when you move? Try out more strength and agility-focused exercise classes at exerciseforbrainchange.org. At the PWR! Virtual Experience www.exerciseforbrainchange.org, you can choose from a vast video library or specialized plans to help you exercise, from warm-up, to workout, to cooldown. Have fun while you build strength and improve coordination! ------ For more on Parkinson Wellness Recovery and to watch the PWR!Moves, you can visit: https://www.pwr4life.org/pwrmoves-video/