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Deltoid Ligament Sprain Exercises You Can Begin Today | Irish Physios

The Deltoid Ligaments are on the inside of the ankle, and a Deltoid Ligament Sprain is one of the less common types of sprained ankle but it is painful and slow to recover from. In this video, John from Irish Physios provides the best exercises to recover from a Deltoid Ligament Sprain. Learn more about Deltoid Ligament injuries in our blog: https://james-mccormack.com/advice-ce... 0:00 Intro 0:26 Peroneal Tendon Strengthening Exercises 0:53 Posterior Tibial Tendon Strengthening Exercises 1:21 Balance Exercises 1:34 Calf Stretches Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our YouTube page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to self-diagnose or treat any pain you are currently experiencing.