Mindfulness for doctors: an introduction скачать в хорошем качестве

Mindfulness for doctors: an introduction

Dr Linda Kader provides an introduction to mindfulness practice for doctors, explaining the evidence and utility in taking this approach. She also identifies how mindfulness may offer some benefits to doctors during times of extraordinary stress or difficulty. Access these free guided sessions on mindfulness practice: • Tricycle live online free virtual meditation sessions https://tricycle.org/trikedaily/onlin... • Mindful.org how to meditate free online guide, audio and videos https://www.mindful.org/how-to-meditate/ • Sangha live online courses, teachings and tools https://sangha.live/ Try these Apps available to help you practice mindfulness • headspace https://www.headspace.com/headspace-m... • Insight timer https://insighttimer.com/ • 10 percent happier https://apps.apple.com/au/app/ten-per... • TREAT: Therapeutic Relaxation and Enhanced Awareness training https://www.treathealthcare.com.au/tr... • Healthy Minds Innovations meditation https://hminnovations.org/meditation-app