We Tried the Danish National Team’s Training Routine… (IT'S INSANE) скачать в хорошем качестве

We Tried the Danish National Team’s Training Routine… (IT'S INSANE)

In this video, we take you inside a full badminton training day inspired by the Danish national team — one of the strongest and most respected badminton systems in the world. 🇩🇰🏸 You’ll see exactly how professional badminton players train, what specific drills and exercises we use to improve speed, footwork, power, and consistency, and what makes the Danish training system so successful. We break down every detail — from warm-up routines to matchplay focus — and explain why we train like this and how you can apply it to your own sessions. This is the ultimate badminton training vlog for players who want to improve fast, understand pro-level preparation, and get an inside look into the mindset and discipline it takes to reach the top. 🏸 What’s inside this video: • How to train like the Danish national badminton team • Full badminton footwork and movement drills explained • The mental side of elite-level training — how we stay focused • Real athlete insights from the MatchPoint team 00:00 - Morning Intro 01:25 - Picking Up Tamino 02:04 - Explaining Training 03:05 -Warm Up Games 04:30 - Multi Shuttle Drills 06:30 - Start 2vs1 Exercise 07:44 - First 1vs1 Exercise 08:26 - Second 2vs1 Exercise 09:32 - Second 1vs1 Excercise 11:35 - Match Play 2vs1 13:37 - Post Training Thoughts 14:25 - Badminton Specific Gym Routine 16:31 - What comes next?