Full Body Toning With A Cardio Kick | At Home Workout For Women In Their 50's скачать в хорошем качестве

Full Body Toning With A Cardio Kick | At Home Workout For Women In Their 50's

This full body workout will get your heart rate up with low impact cardio exercises and tone and build muscles with strengthening exercises. This will help to burn more calories during your workout. We have 10 exercises with 12 reps each for 2 rounds. You will need weights and a mat. I am using 12 and 15 pound weights. #womenover50workout #fullbodyworkoutforwomen #toningworkout #menopauseweightgain #weightliftingwomen Exercise List: Jack Squats Squat and Press Bear Crawl w/ Shoulder Taps Row Into Reverse Flys Mtn. Climbers Dumbbell Pullover Into Flys Chest Press w/ Leg Drop Side Plank w/ Leg Rotation You are doing fantastic ! I am so proud of you. We are going to have good days and bad days. Just try to stay on track and we will get there. I know I push myself more with you guys than I would alone. You have to have accountability. 5 More 4 Fun Fitness is your accountability. We are doing this together. Keep up the good work and let me know how you are doing. Much Love, Gina