STRONG FEET 101: The Foundation for Better Mobility скачать в хорошем качестве

STRONG FEET 101: The Foundation for Better Mobility

As you’ve probably heard before, your feet are your foundation. Proper foot health is essential for mobility, as your feet support your body weight with every step you take. The feet are an incredibly complex part of the body, made up of 33 joints, 26 bones, and over 100 muscles, tendons, and ligaments. All of this works together to provide balance, stability, and shock absorption. When our feet are housed in shoes most of the time, many of these muscles aren’t working as they’re designed to, which can lead to weakness and affect alignment throughout the rest of the body. This workout focuses on reinforcing—or reigniting—the connection between the brain and the feet. We’ll work on improving mobility and strength, while encouraging you to spend more time barefoot whenever possible, keeping these muscles active and engaged. What happens in your feet has a direct impact on what happens in the rest of your bod AMAZON AFFILIATE LINK FOR MYOFASCIAL RELEASE TOOLS: FOKKY RESISTANCE BAND https://amzn.to/4gxKVjL SOFT REFLEX BALL https://amzn.to/4cp4BEC FOLLOW ME ON SOCIALS FACEBOOK   / 1a1grtlzsz   INSTAGRAM   / modalities_movement_therapy