Скачать с ютуб How to Stop Night Stress & Worries – Beat Insomnia & Anxiety | Dr. Shelby Harris | Sleep Masterclass в хорошем качестве

How to Stop Night Stress & Worries – Beat Insomnia & Anxiety | Dr. Shelby Harris | Sleep Masterclass

Do you often sit up at night going through your to-do list? Are you having a 3 AM panic right now? Stress, anxiety, and worries can turn on our brain and body's alert response, making it impossible to fall asleep and stay asleep, leading to insomnia. In this video, sleep expert, Dr. Harris, teaches you how to set a worry moment. This time allows us to fully think about and address our concerns without guilt, so they don’t sneak back up on you later. This is her number one secret weapon to control stress and sleep through ‘til the morning, so make sure to join us. #educationalvideo #insomniarelief #anxietyaid 00:00 - Introduction 00:28 - Impact of Stress on Sleep 01:57 - Setting A Worry Time & Why 04:15 - How to Get Back To Bed After Waking Up In Night 05:04 - Over-Worrying About Sleep 07:20 - Coming Up Next Subscribe today and make sure you click that bell if you don’t want to miss anything! Subscribe link: https://rituals.world/2iA8vEB