Cure Your Elbow Pain with THIS Technique скачать в хорошем качестве

Cure Your Elbow Pain with THIS Technique

Suffering with elbow pain? Treatment not helping? Maybe you're treating the wrong area! Elbow pain can be incorrectly diagnosed as tennis (lateral epicondylitis) or golfers (medial epicondylitis) elbow. I've seen this happen many times in my 34 years in clinical practice. Then what is causing your elbow pain if it's not either of the above? Answer: Triceps tendonitis! The 3 heads of the triceps come together to form a common tendon that inserts onto the olecranon process of the ulna. When the triceps muscle contracts, it extents the elbow (primary function). Over time, through "wear and tear", you can build up fascial adhesions (AKA scar tissue) in the triceps. The triceps will lose normal elasticity and begin to "tug" on it's tendon resulting in inflammation. End result: Elbow Pain. In today's video, I demonstrate easy to perform myofascial release techniques that you can perform on your triceps. These techniques will help breakdown any fascial adhesion build up. They are called cross friction massage and "pin and stretch' technique. Both can be performed with your fingers/knuckles or a spikey massage ball (preferred method). Give these awesome triceps myofascial release techniques a try. After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! Remember, stay young and train hard! Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a Massage Ball MAX https://ocramedhealth.com/products/ta... Order a Massage Ball Regular https://ocramedhealth.com/products/ta... Order a Massage Ball Mini https://ocramedhealth.com/products/ta... Join the Bring On 60 Facebook Group Page:   / 969357934844019   Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel:   / ocramedhealth   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #elbowpain #elbow #triceps #myofascialrelease #fitover50 #ocramedhealth #drjoedemarco