Foundational Core Exercises скачать в хорошем качестве

Foundational Core Exercises

Foundational Core Exercises AKA Basic Core Exercises Normal Breathing AKA Diaphragmatic Breathing and Belly Breathing    • Normal Breathing   Abdominal Drawing-In Maneuver (ADIM)    • Abdominal Drawing-In Maneuver (ADIM)   Abdominal Hollowing AKA Stomach Vacuums    • Abdominal Hollowing AKA Stomach Vacuums   Supine Pelvic Tilt    • Supine Pelvic Tilt   Abdominal Bracing    • Abdominal Bracing   Prone Lumbar Extension AKA Supermans    • Prone Lumbar Extension / Supermans   Planks    • Foundational Core Exercises   Supine Oblique Crunch AKA Heel Taps and Supine Heel Taps    • Supine Oblique Crunch   Isometric Pelvic Bridge    • Isometric Pelvic Bridge   Supine Reverse Crunch    • Supine Reverse Crunch   Dr Donald A Ozello DC, NSCA-CPT of Championship Chiropractic, located in Las Vegas, Nevada, is a Doctor of Chiropractic and a Certified Personal Trainer. Dr Ozello is certified through the National Strength and Conditioning Association. The foundation of Dr Ozello's training programs are overall general conditioning with an emphasis on spine health and core conditioning. These cornerstones of training will help reduce injury risk and help recovery from injuries. A strong spine and strong spinal muscles are vital to proper motion and function. A strong core is essential in correct movement and function of the musculoskeletal system. Emphasis is placed on improving one’s Health Span. Life span is important but health span is fundamental in being healthy, fit, and functional, being able to perform the tasks you need to perform and want to perform at any age. Training will strengthening the musculoskeletal system and simultaneously improve cardiorespiratory health. If you are interested in living a healthier, fitter, more functional life. Gaining strength, increasing endurance and improving your functional abilities please contact Dr Ozello at drdozellodc@aol.com for more information. Foundational core exercises are a starting point for individuals who are absolute beginners to core training, individuals who have low back issues, spine issues or are extremely deconditioned. The core is defined as a box like structure made up of abdominal muscles in the front and sides, paraspinal and gluteal muscles in back, diaphragm as roof and pelvic floor and hip girdle muscles as floor. Abdominal muscles create a rigid cylinder around spine during movement and provide stability. The core muscles function together as a synergist unit. Use these foundational core exercises to strengthen your abdominal muscles, improve posture, enhance function and decrease the possibility of developing low back pain. Each of these exercises directly targets the core muscles. These basic exercises should be utilized in the beginning of your training. Once they are mastered and adequate strength and endurance are achieved. The routine should be made more advanced. Low Back Pain is one of the common health problems worldwide. It affects approximately eighty percent of people at some stage in their lifetimes. Low Back Pain is a major cause of disability. In athletics, low back pain is one of the most common reasons for missed playing time. Pain may persist for years. Poor neuromuscular control of core muscles (transversus abdominis, internal oblique, pelvic floor and diaphragm) has been described in individuals with low back pain pain, Deep musculature consists of transversus abdominis, internal oblique, multifidus, diaphragm and pelvic floor muscles. Prevention makes up a large part of low back pain treatment. Exercise and Manual Therapy are the most common non-invasive and conservative interventions for low back pain. Exercises have become the cornerstone of treating and preventing back pain. Exercise is the most common conservative intervention for chronic low back pain. Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program that fits your individual needs. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity and volume in small gradual calculated increments. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor...