Day 28 | Move In New Ways Flow | 30-Day Creative Yoga Flow Challenge скачать в хорошем качестве

Day 28 | Move In New Ways Flow | 30-Day Creative Yoga Flow Challenge

Welcome to Day 28 of the 30-Day Creative Yoga Flow Challenge. Today’s creative yoga flow practice explores new movement pathways — learning to move in different directions, patterns, and transitions that expand the way your body expresses itself. Instead of relying on the same familiar patterns, today you’ll try new routes and new ways of getting from one shape to another. In this practice, you’ll explore: • Moving through unfamiliar pathways • Circles, spirals, diagonals, and creative redirections • Breaking habitual movement patterns • Strengthening coordination and body awareness • Staying curious and open as you flow New movement pathways unlock creativity by helping you discover fresh expressions and possibilities in your body. If you want access to the full challenge experience, including: • Daily journal prompts • Streak tracking • Challenge calendar • Concept breakdown videos • Two weekly live classes • Community support …you can join us on Kineesi👉 https://kineesi.com/pages/30-day-yoga... Until Next Time, MaryAnngeline 🫶 💌 Want to stay in the loop? Go here: https://mailchi.mp/kineesi.com/kinees... 🧘‍♀️ Want unlimited exclusive Creative Yoga Flow videos? Go here: www.kineesi.com ✨Subscribe to my channel:    / @kineesibymaryanngeline   Upcoming Retreats 🏜️Joshua Tree | January 2026: https://athanasia.kartra.com/page/Jos... 🏛️Greece | August 2026: https://athanasia.kartra.com/page/gre... Upcoming 200 hr Yoga Teacher Training 🙏https://kineesi.com/pages/yoga-teache... Disclaimer: MaryAnngeline does not claim to be a medical professional, nor should her advice replace medical advice. Please consult your physician before starting any physical movement classes or programs. By using my site, visiting my channel, and watching/participating in my content, you understand and agree to release and hold harmless MaryAnngeline from liability, claims, or suits, known or unknown, arising in or out of any manner connected with any content she may post. #creativeyoga #yogatoday #yogachallenge #30dayyogachallenge #creativeyogaflow #newmovementpathways #movementexploration #januaryyogachallenge #intuitiveflow