Differentiation of Self: How to Stay Connected Without Losing Yourself скачать в хорошем качестве

Differentiation of Self: How to Stay Connected Without Losing Yourself

Differentiation is the capacity to think and reflect, rather than automatically react to internal or external emotional pressures. It is the ability to maintain a clear sense of self even when you are deeply connected to others. This video will break down this core concept, showing you what it looks like in everyday life, why it is the hallmark of emotional maturity, and how you can begin to cultivate it yourself. This video contains AI-assisted content created using NotebookLM. The material is provided “as is” for general educational information only. Nothing in this video constitutes professional, clinical, or therapeutic advice.