OUTSTANDING LEG & GLUTE WORKOUT TO BURN 900 CALORIES (Bailey Ducommun) скачать в хорошем качестве

OUTSTANDING LEG & GLUTE WORKOUT TO BURN 900 CALORIES (Bailey Ducommun)

① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Partnership: @bodyfitbalance 900 CAL LEG/GLUTE WORKOUT 🍑🔥Took the past 3 days off from the gym & came back today feeling strong, energized, & refreshed! Give this a try & lemme know if you can walk the next day 😂😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ pendulum good mornings 2️⃣ yoke bar squats: 6x4 3️⃣ yoke bar bulgarian split squats: 4x8 each leg 4️⃣ hip thrust machine: 4x15 5️⃣ standing single leg ham curl: 4x10 each leg 6️⃣ reverse hypers: 3x20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ like, save & tag a friend who loves heavy glute days 🍑 ⠀⠀ 🍑 glute guide for purchase on my website - link in bio 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use an Apple Watch series 4 to track my calories burned - please note that your calories burned will vary based on your resting HR, rest times, intensity & type of fitness activity tracker you use - I keep my rest times around 1-2 min or less ★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo U Rock :)    / comotreinar   is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle. The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used. The fitness Channel "Como Treinar" also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method. We advice you to use, comment and share the following playlists to get a better performance during the trainings: ► Female Fitness Motivation:    • WONDERFUL BRAZILIAN FEMALE FITNESS DISPLAY...   ► Glute Building:   • DESENVOLVENDO NÁDEGAS GG (Lara Valmir)   ► Gracyanne Barbosa:    • Видео   ► Vivi Winkler:    • TREINO PARA VALORIZAR SEU CORPO DE SAIA JU...   ► Indian Fitness:    • 6 INDIAN EXERCISES 4 WEIGHT LOSS & FINE GL...   ► Sonia Isaza:    • MOTIVAÇAO ACADEMIA FEMININA COLOMBIANA (So...   ► Yoga & Flexibility:    • YOGA PEOPLE ARE AWESOMELY AMAZING (Alex Ka...   More info in http://comotreinar.com Like   / comotreinar   Follow   / comotreinar   [Music & Audio credits] ★ Tobu:    / tobuofficial   ★ NCS:    / nocopyrightsounds   ★ Frequency:    / freesongstouse