Finger Injuries in Climbers | Lattice Training X Sheffield Climbing Clinic - Part 2 скачать в хорошем качестве

Finger Injuries in Climbers | Lattice Training X Sheffield Climbing Clinic - Part 2

In our latest episode of 'Ask Lattice,' we are joined by physiotherapist James Walker from the 'Sheffield Climbing Clinic'. In Part 2 (part 1 linked below), James and Tom tackle some of the more unusual injuries that aren't quite as common, but as experts, we've seen them in our climbers quite a lot over the years. Topics covered include collateral injuries, tenosynovitis, flexor tendon strains and lumbrical strains. 00:07 - Intro 01:08 - Collateral Injuries 07:16 - Tenosynovitis 11:11 - Flexor tendon strains 15:24 - Lumbrical (muscle) strain 15:54 - Anatomy of the lumbrical muscle (quick overview) 20:51 - Outro Part 1 - Common Finger Injuries in Climbers -    • Finger Injuries in Climbers | Lattice Trai...   We hope you enjoyed this and found it useful, we've included some more useful links and info below: Previous Ask Lattice Videos with James Walker; 1. Golfer's Elbow From Climbing -    • Golfer's Elbow From Climbing - Solutions, ...   2. Self Massage For Climbers -    • Self Massage For Climbers | Improving Trai...   ALSO - if you're interested in working with James or anyone from the Sheffield Climbing Clinic those details are also below! Neither James nor the clinic pays us to say this... we just genuinely think they're great! James is a physiotherapist and has been for the last 11 years. He is a keen climber and has a specialist interest in climbing injuries as well as diagnostic ultrasound scanning. He is based in Sheffield and is part of Sheffield Climbing Clinic. If you would like to book a remote video consultation or an in-person consultation at the clinic, then get in touch today by emailing; [email protected] Or visit their website at; https://www.sheffieldclimbingclinic.c... Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Download the Crimpd App: App Store - https://itunes.apple.com/us/app/crimp... Google Play - https://play.google.com/store/apps/de...