Know THIS about your 3rd Trimester of Pregnancy! скачать в хорошем качестве

Know THIS about your 3rd Trimester of Pregnancy!

Subscribe to my weekly new mom newsletter: https://komphort.substack.com/ As a nurse, I’m sharing everything you need to know about weeks 26 to 40 of pregnancy, the third trimester. From frustrating symptoms like swelling and sleepless nights to preparing for the baby’s arrival with a solid birth plan, breastfeeding education, and important conversations with your partner. 👶 We’ll cover: Common 3rd trimester symptoms and tips to manage them How to prepare for birth, baby care, and postpartum recovery The best time to learn about breastfeeding and take prenatal classes Hospital bag must-haves and how to avoid overpacking I know how important a birth plan can be. In this video I discuss what to include in your birth plan — and how to get on the same page with your support team I also share simple ways to reduce stress and feel more in control during these final weeks. Whether you’re counting kicks or counting down the days, I’ve got you covered. 👇 Timestamps for easy navigation: 00:00 – What to expect in the 3rd trimester 00:40 – When the 3rd trimester begins 00:45 – Sleep struggles & tips for better rest 01:06 – Swelling: why it happens & what helps 01:30 – Final prenatal checkups & doctor visits 01:37 – Feeling nervous? Here's what to know 01:59 – The best time to start learning about breastfeeding & baby care 02:36 – Why breastfeeding prep before birth matters 03:03 – Important postpartum convos with your partner 03:27 – How to create a birth plan (and what to include) 03:58 – Hospital bag essentials (what not to overpack) 04:25 – Wrapping up your 9-month journey DISCLAIMER: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you or a person in your care may be experiencing a medical emergency, call the relevant emergency services in your area immediately. Tags: Third trimester pregnancy exercise, Third trimester sleeping position, Third trimester pregnancy symptoms, Third trimester pregnancy, Third trimester yoga, Third trimester exercise, Third trimester stretches, Third trimester pregnancy food, Last trimester of pregnancy, Last trimester of pregnancy diet, Last trimester of pregnancy exercise