4 Reasons You’re NOT Getting Stronger After 50 (And How to Fix Them!) | Physio Strength & Fitness скачать в хорошем качестве

4 Reasons You’re NOT Getting Stronger After 50 (And How to Fix Them!) | Physio Strength & Fitness

Struggling with your strength training results? You're not alone. As experts in strength training for adults over 55, we understand the frustration of putting in the work but not seeing progress. In this comprehensive guide, we'll reveal the top reasons why your strength training might be falling short and provide practical solutions to get you back on track. Learn about proper weight selection, training consistency, recovery strategies, and progressive overload - essential elements that could be holding you back from achieving your strength goals. Whether you're new to strength training or looking to optimize your current routine, these expert tips will help you break through plateaus and start seeing real results. Chapters: 0:00 Introduction 0:35 Mistake 1 1:19 Mistake 2 2:10 Mistake 3 2:39 Mistake 4 If you're feeling frustrated with your strength training progress, this video will help you identify and fix common mistakes that might be holding you back. Remember, strength training is a journey, and small adjustments can lead to significant improvements. Subscribe to our channel for more expert guidance on strength training, especially tailored for adults over 55. ----- Strength and fitness for adults 55+ made simple! 💪 New videos every Tuesday and Thursday—don't miss out! Hit subscribe and join the journey to a healthier, stronger you! If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis... -------- Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...