Ultimate Beginner's Guide to Running скачать в хорошем качестве

Ultimate Beginner's Guide to Running

Thank you pliability for sponsoring this video. Click the link to try pliability free for 2 weeks: https://pliability.com/shervin How to start running - I cover all the details you MUST know to start running or training for a 5K, 10K, Half Marathon, Marathon, or Ultra-Marathon. I share what I've learned from running the past few years and the easiest way to be successful. Ultimate Beginner's Guide to Running. ** Watch More Videos ** How I Found the Best Running Coach | Marathon Prep:    • How I Found the Best Running Coach | Marat...   I Ran My FIRST NYC Marathon 2024 (What It's Like):    • I Ran My FIRST NYC Marathon 2024 (What It'...   I Wore 5 Watches at the NYC Marathon. Here's the Data:    • I Wore 5 Watches at the NYC Marathon. Here...   ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/sub... Subscribe //    / @shervinshares   Strava   / strava   Instagram   / shervinshares   Twitter   / shervinshares   Socials // https://beacons.ai/shervin Join this channel to get access to perks:    / @shervinshares   ** Friends ** ‪@pliability‬ #Running #Marathon #MarathonTraining ** Timecodes ** 00:00 - The Ultimate Guide to Running for Beginners 00:53 - Training Plan 01:55 - Habits 04:50 - Consistency 06:03 - Improving Your Fitness 07:50 - Injury Prevention 09:45 - Shoes 11:43 - Clothing 13:34 - Nice to Have 16:10 - Running Form 19:16 - Nutrition and Hydration 20:38 - Safety 21:40 - Recovery 23:42 - Final Thoughts __________________________________________ ** My Fave Products + Discount Codes ** AMAZON // https://www.amazon.com/shop/shervinsh... SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.