Easy Plant-Based Recipes For Beginners/Weight Loss Friendly скачать в хорошем качестве

Easy Plant-Based Recipes For Beginners/Weight Loss Friendly

Looking for easy plant-based recipes for beginners and weight loss? Check out this video for delicious and healthy meal ideas to help you on your plant-based journey! I will be sharing with you two easy recipes that will keep you on track. Full recipes below #plantbased #weightloss #beginners PLANT BASED CHK'N NUGGETS WITH DIPPING SAUCE 16 oz super firm tofu 1/2 cup dill pickle juice 2 T maple syrup 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp poultry spice 1/ cup to 3/4 cup nutritional yeast Instructions Press tofu for 15 minutes to remove excess water In a large mixing bowl, combine all of the coating ingredients and stir to combine. If the mixture is too thin, add more nutritional yeast. If the mixture is too thick, add water a little at a time. Break the tofu into bite-sized chunks over the bowl. Lightly fold the chunks into the coating, being careful not to break the tofu too much. Lay out your tofu chunks on a lined baking sheet in a single layer. Place in a preheated oven on air fry or convection setting@ 400 degrees for 20-25 minutes. If you don't have these settings on your oven then bake @ 400 degrees for 30-35 minutes until golden brown and crispy. MAPLE BBQ MUSTARD DIPPING SAUCE 2 T barbecue sauce 1 T tsp yellow mustard 1 T =+ 1/2 T Dijon mustard 2 T maple syrup 2 tsp lemon juice ¼ tsp sea salt 2 T water more if you want it thinner Add all the ingredients to a bowl and whisk until completely blended ROASTED RED PEPPER SOUP 1 CARROT CHOPPED 1 CELERY STALK CHOPPED ½ ONION CHOPPED 2 SMALL POTATOES CHOPPED 1 NOT CHICKEN BOUILLON 1 CAN RINSED AND DRAINED CHICKPEAS 1 T TOMATO PASTE 4 TO 5 CUPS WATER 1 TSP. EACH ONION POWDER, GARLIC SALT, POULTRY SEASONING ¼ CUP RED LENTILS ½ OF A 16 OUNCES JAR ROASTED RED PEPPER PACKED IN WATER 1-2 CUPS CHOPPED KALE OR SPINACH 1-2 T LEMON JUICE ADD 2 T WATER TO A LARGE POT. ON MEDIUM HEAT ADD THE ONIONS, CARROTS, AND CELERY TO POT AND COOK FOR 5 MINUTES. NEXT ADD THE TOMATO PASTE AND SPICES AND STIR TO COMBINE. ADD A BIT OF WATER TO HELP WITH THAT. NEXT ADD IN THE 4-TO 5 CUPS WATER WITH THE BOUILLON CUBE. NEXT BLEND THE ROASTED RED PEPPERS WITH AT LEAST A CUP OF THE WATER FROM THE JAR, THEN ADD TO POT WITH THE POTATOES, CHICKPEAS AND RED LENTILS. BRING TO A BOIL AND LET SIMMER FOR 15 MINUTES OR UNTIL POTATOES ARE FORK TENDER. THEN TURN OFF THE HEAT AND TAKE TO LADLE FULLS OF THE SOUP AND BLEND AND THEN ADD BACK INTO THE POT. ADD THE KALE AND LEMON JUICE AND STIR WELL, COVER AND LET SIT FOR 5 MINUTES UNTIL THE KALE WILTS A BIT. YOU ADD RED PEPPER FLAKES WHEN YOU SERVE THE SOUP BUT THIS IS OPTIONAL. LINK TO EARTH CHIMP PROTEIN POWDER: earthchimp.com/CHEWONVEGAN USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF FREE SHIPPING ON ORDERS OVER $45 LINK TO MY MEMBERSHIP PAGE / @chewonvegan BUY ME A COFFEE https://www.buymeacoffee.com/chewonvegan IF YOU WOULD LIKE TO HELP MY CHANNEL FINANCIALLY YOU CAN MAKE A ONE TIME DONATION THROUGH PAY PAL OR VENMO: CHEW ON VEGAN LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA LINK TO MEDJOOL DAYS Discount code @ Check out MIKE89502 FOR 10% OFF LINK TO CEYLON CINNAMON https://amzn.to/48GJs7h CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon MY FAVORITE CASTOR OIL https://amzn.to/3PCjWbW Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ INSTAGRAM: / chewonvegan CHECK OUT MY WEBSITE http://chewonvegan.com/ VEGGIE CHOPPER https://amzn.to/3XskHao BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3TZcYjR 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.    • Easy Plant-Based Recipes For Beginners/Wei...