VIRAL JAPANESE YOGURT CHEESECAKE CUPS | High Protein Dessert Hack скачать в хорошем качестве

VIRAL JAPANESE YOGURT CHEESECAKE CUPS | High Protein Dessert Hack

💫 Download my Protein PlayBook (women 40+): https://cleananddelicious.kit.com/bc1... 💫 5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list - all in one place! This viral Japanese cheesecake is a high-protein, healthy dessert hack made with just two ingredients: Greek yogurt and sweet crackers, making it an easy dessert that tastes exactly like cheesecake. This no bake recipes easy approach provides a delicious and quick alternative, perfect for a healthy dessert recipe. I'll show you the base recipe for this 2 ingredient cheesecake and some variations! As a 50-year-old health, weight-loss, and eating psychology coach who loves to eat, I’m all about helping you make healthy eating easy while building a mindset and lifestyle that aligns with your goals. 👉🏻 Sign up for my emails (& never miss a recipe or inside tip!): https://cleananddelicious.ck.page/wee... 🖨️ Print the Recipe HERE: https://cleananddelicious.com/viral-j... 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🍲 Favorite Foods & Kitchen Tools: My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt 10-Ounce Glass Jars: https://amzn.to/4bplX6q Simple Mills Sweet Thins: https://amzn.to/4rW0gB0 Lily's Chocolate Chips: https://amzn.to/4a5t6IV 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram:   / clean_and_delicious   Facebook:   / cleananddeliciouswithdanispies   Pinterest:   / danispies   Twitter:   / danispies   TIMESTAMPS 0:00 Intro 0:32 My favorite jars to use 0:54 The base recipe 2:42 Lemon Raspberry Yogurt Cup 3:51 Tiramisu Cheesecake Yogurt Cup 4:36 Banana Peanut Butter Yogurt Cup 5:24 Double Chocolate Cheesecake Yogurt Cup 6:28 Outro NO-BAKE VIRAL YOGURT CHEESECAKE These no-bake yogurt cheesecakes come together by simply mixing the ingredients and chilling. After a few hours, the yogurt thickens, and the cracker thins and softens into a cheesecake-like texture. Base Recipe (Each Jar) 1 cup (225 grams) plain Greek yogurt (2% or whole preferred) 8 crackers (20 grams) Simple Mills Cracker Thins (Cinnamon, Chocolate or Lemon) Method (Same for All Flavors) Mix all flavor ingredients into the yogurt until smooth. Push crackers into the yogurt. Transfer to a jar or container. Chill for 2–4 hours (or overnight) until thickened. Lemon Yogurt Cheesecake Cup • 1 cup (225g) Greek yogurt • 8 (20g) Lemon Cracker Thins • 1 teaspoon fresh lemon juice • 1 teaspoon (2 g) lemon zest • 1/2 teaspoon honey (or maple syrup, stevia, etc) Tiramisu Yogurt Cheesecake Cup • 1 cup (225g) Greek yogurt • 8 (20g) Chocolate Cracker Thins 1 tablespoon cooled espresso or strong coffee 1/2 teaspoon cocoa powder (and extra to sprinkle over the top) • 1/2 teaspoon honey (or maple syrup, stevia, etc) Peanut Butter Banana Yogurt Cheesecake Cup • 1 cup (225g) Greek yogurt • 8 (20g) Cinnamon Cracker Thins 60 g very ripe banana, mashed smooth (1/2 a medium banana) 1 tablespoon peanut butter (extra to drizzle over the top) 1/2 teaspoon honey (or maple syrup, stevia, etc) Sprinkle of cinnamon (optional) Chocolate Yogurt Cheesecake Cup • 1 cup (225g) Greek yogurt • 8 (20g) Chocolate Cracker Thins 2 teaspoons (10g) unsweetened cocoa powder 1/2 teaspoon honey (or maple syrup, stevia, etc) (Optional topping: melt a few chocolate chips and drizzle over top before serving!) Berry Yogurt Cheesecake • 1 cup (225g) Greek yogurt • 8 (20g) Lemon Cracker Thins 50 g mashed strawberries or raspberries 1 teaspoon (5g) lemon juice 1/2 teaspoon honey (or maple syrup, stevia, etc) Nutrition Per Serving* Calories: 238 | Carbohydrates: 22g | Protein: 27g | Fat: 5g | Fiber: 1g | Sugar:13g *Nutritional information only includes non-fat Greek yogurt and the cookies. It will differ depending on the type of yogurt, cookies, and mix-ins you choose. Disclaimer: Product links may include affiliate links. #viraljapanesecheesecake #highproteindessert #nobakecheesecakecups