Kegel Exercise // Use Your Breath to Strengthen Your Pelvic Floor! скачать в хорошем качестве

Kegel Exercise // Use Your Breath to Strengthen Your Pelvic Floor!

Check out my self-paced, online programs for: 🤰 Pregnancy - Pelvic Floor Birth Prep https://courses.pietonpt.com/courses/... 💪 Postpartum - Return to Exercise https://courses.pietonpt.com/courses/... 💦 Incontinence - Stop Leaks & Build Strength https://courses.pietonpt.com/courses/... Training your pelvic floor to squeeze on command is NOT how it works in real life! You need to teach your brain how to coordinate your pelvic floor WITH your lower abs AND your breath 🌬️. This method will give you the connection you're looking for to address leaking, pelvic pain or discomfort with intimacy. ------------------------- 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#joinme ------------------------- More videos to check out: ⏯ Your pelvic floor does what?!    • Your Pelvic Floor Does What?! // Pelvic Fl...   ⏯ Kegels in Motion part 1    • Kegels in Motion part 1 // Train Your Brai...   ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePiet... Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pietonpt.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.