How To Prevent An Achilles Tendon Injury (Strengthen Your Achilles Tendon) скачать в хорошем качестве

How To Prevent An Achilles Tendon Injury (Strengthen Your Achilles Tendon)

Today’s video covers exercises to prevent an achilles tendon injury.The achilles tendon is a thick fibrous cord that attaches the ankle plantarflexors (calf muscles) to the heel bone (calcaneus). If this tendon is stressed beyond its capacity, such as with a forceful stretch or a powerful contraction, a tendon injury can occur. Achilles tendon injuries usually occurs when the ankle moves rapidly into dorsiflexion while the calf muscles are simultaneously performing a forceful eccentric contraction. This is the mechanism of injury that we witnessed in Monday night's NFL game. Aaron Rodgers stepped back, placing his ankle into end-range dorsiflexion, and then attempted to use his calf muscles to propel himself forward. Due to the fact that a player from the other team was in the process of tackling Aaron, his calf muscles had to exert even more force to move forward, which resulted in a failure of his achilles tendon. The exercises in this video can help keep your Achilles tendon strong and reduce the chances that you suffer an Achilles tendon injury. My new book includes a comprehensive calf and Achilles rehab program, which can be used to help you rehabilitate from an Achilles injury or reduce the likelihood that you suffer an Achilles injury. Click the following Amazon link to learn more about my book. https://a.co/d/7dM4A2n