How to Avoid Motivation-Killing Junk Volume скачать в хорошем качестве

How to Avoid Motivation-Killing Junk Volume

Junk volume includes sets and exercises that are in addition to the ones that produce most of the stimulus in your workouts. The increased cost to your time and effort can make the addition work less efficient while also inviting the possibility of diluting your training intensity. Here are some simple ways to avoid junk volume in calisthenics strength training. RDP Resources: Books- Be Fit Live Free https://tinyurl.com/ykagjrqb Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC Micro Workouts https://amzn.to/37YrzEi Suspension Calisthenics: https://cutt.ly/MKbbWcb Grind Style Calisthenics https://amzn.to/32TQhQh Smart Bodyweight Training https://goo.gl/pnJd2b Overcoming Isometrics https://cutt.ly/CEhHblA Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV Bodyweight Training for Cycling https://amzn.to/2QFlAZm Fitness Independence https://goo.gl/MTUzDZ RDP Books PDF: https://reddeltaproject.com/rdp-books... Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9 Discount code: GRINDSTYLE Pull-Up Dip Equipment https://cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS Affiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you