20 Min Solar Eclipse Yoga Flow to TRANSFORM! | Nadi Shodhana Pranayama Breath | Solar Visualization скачать в хорошем качестве

20 Min Solar Eclipse Yoga Flow to TRANSFORM! | Nadi Shodhana Pranayama Breath | Solar Visualization

Happy Solar Eclipse! Welcome to this special & intentional practice designed to align with the powerful cosmic energy of the Solar Eclipse New Moon in Virgo on Sunday September 21st, 2025. If you are open and willing to surrender to this powerful cosmic energy, it will continue to transform you over the next 6 months! 20-MIN PRACTICE INCLUDES: 🌞 Nadi Shodhana Pranayama alternate nostril breathing (Balances lunar & solar energies in the body) 🌞 Sun-themed yoga flow (Ignite your solar energy with a unique movement flow) 🌞 Solar light visualization (Illuminate the path of your Solar Eclipse transformation) 0:00 Welcome & Intro 0:29 Solar Eclipse New Moon in Virgo explanation 2:05 Nadi Shodhana breath work 5:03 Yoga Flow solar-inspired 14:34 Visualization practice 17:32 Thank you & OM 17:57 Savasana May this Solar Eclipse bring you clarity, refinement, & transform you with light! OM 🕉️ Monika INSTAGRAM: @om__monika https://www.instagram.com/om__monika/... TIKTOK: @om_monika https://www.tiktok.com/@om_monika?_t=...