Doctor Explains 5 Foods That Help Lower A1C in Diabetes скачать в хорошем качестве

Doctor Explains 5 Foods That Help Lower A1C in Diabetes

Doctor Explains: 5 Foods That Help Lower A1C in Diabetes Lowering A1C isn’t just about cutting sugar or eating less. For many people with diabetes or prediabetes, the real shift happens when the right foods are eaten in the right way. When blood sugar stays stable, insulin works better, inflammation drops, and A1C begins to move in the right direction. In this video, a doctor explains how five specific foods can support lower A1C when used as part of a simple, repeatable eating pattern. These foods help slow glucose absorption, reduce blood sugar spikes, improve insulin sensitivity, and support a healthier metabolism over time. You’ll learn what A1C actually measures, why it stays high even when daily numbers seem “okay,” and how food order, gut health, and inflammation all play a role. The video also clears up common confusion around carbohydrates, starches, and why avoiding entire food groups often backfires. This is not about perfection or extreme dieting. It’s about building a sustainable system that helps keep blood sugar balanced throughout the day and supports long-term progress. If you’re dealing with rising A1C, glucose swings, insulin resistance, or frustration around food choices, this video offers a clearer, calmer way forward. 👍 If this video helps you, like it, share it with someone working to lower their A1C, and leave a comment below with your biggest challenge around blood sugar. 🔔 Subscribe for clear, educational videos on diabetes wellness, blood sugar support, and healthy aging. #A1C #Type2Diabetes #Prediabetes #InsulinResistance #Over60Health #DiabetesCare #MetabolicHealth Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice. Do not make changes to medications or health routines without consulting a qualified healthcare professional.