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Let’s get real about handling emotions — from those overwhelming days to finding your emotional balance again. This episode is all about understanding feelings, emotional growth, and learning a bit of self-compassion along the way. Think honest talk, gentle advice, and a reminder that emotional maturity and self-improvement don’t mean being perfect — just a little more in tune with yourself. 💗 5 Year Journal: https://www.megaknihy.cz/diare/501110... ♡ What's in this episode: 00:00 What to Expect 01:13 Emotional Triggers & How We Actually React 19:41 Healthy Ways To Handle Emotions 32:07 Subscribe! Open for more! Welcome to Vital You! 💖🌸 Join us for empowering discussions, tips, and inspiration to help you embrace your best self. Whether it's about running, fitness, or self-improvement, we’re here to motivate and support you on your journey. Subscribe and get ready to level up your life! 🌟 ♡ Find us on other platforms: Spotify: open.spotify.com/show/7pDeItD5LqsDjatu7FYpEz?si=SR_DnhDwSbaKxxEE0 Podbean: deutschvia.podbean.com ♡ Stay Connected: Subscribe to our channel for more: / @vitalyoupodcast Follow us on Instagram: instagram.com/vitalyou.podcast Follow us on TikTok: tiktok.com/@vitalyou.podcast?is_from_webapp=1&sender_device=pc