What Our Brain Does While We Sleep! 10 Incredible Facts | Never sleep without watching this video. скачать в хорошем качестве

What Our Brain Does While We Sleep! 10 Incredible Facts | Never sleep without watching this video.

We think we sleep at night, but that's when our brain really starts working! Dream therapy, memory cleaning, facial recognition, problem solving and more... In this video, you'll learn 10 incredible things our brain does while sleeping and you'll wish you had learned them sooner. Especially when you hear how quality sleep can change your life... Topics include: – The brain's "garbage collection" system – Sleep learning and memory strengthening – The emotional meaning of dreams – Problem solving, decision making and creative ideas emerge during sleep – How the brain rehearses the future, and more... If you wake up frequently, have difficulty focusing, feel unhappy or tired, maybe your brain is giving you a signal: "I need quality sleep!" After this video, your perspective on sleep will completely change. If you found this video useful, If you want to support, don't forget to subscribe and share the video!