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ADHD Gets Better With Age

Is ADHD something you grow out of, or something you grow into? In this episode of The Sensitivity Doctor, Dr. Amelia Kelley sits down with Judith Eve Rosen, licensed clinical social worker and author, to explore why ADHD often becomes more manageable and empowering with age. Together, they discuss late diagnosis, career reinvention, nervous system regulation, and why it’s never too late to find your calling. Judith shares how being diagnosed with ADHD in adulthood transformed her self-understanding, reduced shame, and helped her pivot careers with clarity and confidence. The conversation also touches on maturity, self-trust, boundaries, and why experience can actually strengthen executive functioning over time. If you’ve ever felt behind, late, or like you missed your moment — this episode offers a grounded, trauma-informed reframe: ADHD is not a moral failing, and your growth does not expire. 🔑 What We Cover Late ADHD diagnosis and emotional relief Why ADHD can improve with age Returning to school later in life Career pivots and finding purpose Empathy, boundaries, and burnout The Oprah moment that changed everything ⏱️ Timestamps 00:00 – Introduction 01:20 – Discovering veterinary social work 05:10 – Are you an HSP? Empathy vs absorbing 27:00 – Late ADHD diagnosis and life falling apart 30:00 – The Oprah episode that changed everything 36:00 – “It wasn’t a moral failing” 45:00 – Why ADHD often gets better with age 46:15 – Fake deadlines and strategy shifts 53:45 – Writing a book with ADHD 1:07:00 – It’s never too late to change direction 🔗 Resources Mentioned University of Tennessee Veterinary Social Work Program https://vetsocialwork.utk.edu Association for Pet Loss and Bereavement https://www.aplb.org Pet Partners (Therapy Animal Certification) https://petpartners.org Adult ADHD Self-Report Scale (ASRS) https://add.org/wp-content/uploads/20... Connect with Dr. Amelia Kelley: 🌍 Website: https://www.ameliakelley.com 📸 Instagram:   / drameliakelley   👩🏼‍💼 LinkedIn:   / drameliakelley