Adult ADHD Tips – Brainwaves, ADHD, and Biohacking скачать в хорошем качестве

Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD (https://www.drummerandthegreatmountai...) .” In this episode, we’ll do a deep dive into brainwaves and ADHD. We’ll cover a vast array of strategies, from neurofeedback, binaural beats, exercise, nutrition, meditation, breathwork, and much more. • What are brainwaves and why are they important to know if you have ADHD? • What brainwaves are people with ADHD deficient in? • What are the 5 main brainwave types? • What does it feel like to experience them? • What can you do to consciously move in and out of these different brainwave types? This episode comes with a free PDF cheatsheet displaying each brainwave type, what it feels like to be in it, and the various strategies to attain it. Links Mentioned in this Episode: • (Workshop) ADHD Wellness Planning and Implementation (https://www.drummerandthegreatmountai...) • (PDF) Brainwaves and ADHD Cheatsheet (https://www.drummerandthegreatmountai...) If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/a... Visit the podcast web page to listen to all 115 episodes: http://www.drummerandthegreatmountain... ＞＞ Take the ADHD Hunter-type Quiz (https://www.drummerandthegreatmountai...) Outro voice over by Lauren Regan (https://www.laurenregan.net/) .  Episode photo credit: Pawel Czerwinski (https://unsplash.com/@pawel_czerwinski) Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain...