VEGAN Peanut Butter Brownies || Low Fat, Oil Free, Gluten Free Recipe скачать в хорошем качестве

VEGAN Peanut Butter Brownies || Low Fat, Oil Free, Gluten Free Recipe

||| FULL RECIPE BELOW ||| Ingredients: 1 1/4 cup black beans 1/4 cup cacao powder (or cocoa) 1/4 cup buckwheat flour 1/4 cup rice malt syrup (or maple syrup, agave) 1/4 cup powdered peanut butter 1/4 cup almond milk (or any plant based milk) 2 tbsp ground chia seeds (or flax seeds) 1 tbsp cacao nibs (or vegan chocolate chips) Directions: 1. Preheat oven to 350F 2. In a Food processor, combine the black beans, buckwheat flour, cacao powder, chia seeds, and rice malt syrup and blend until uniform 3. Add in the cacao nibs and 2 tbsp of the almond milk and blend once more to combine 4. Spread the mixture into a parchment paper-lined bread pan 5. Mix the powdered peanut butter with the remaining 2 tbsp almond milk, then spread the mixture on top of the brownie mix 6. Bake for 20-23 minutes 7. Enjoy! ||| FOLLOW ME ELSEWHERE ||| Instagram:   / frommybowl   Blog: http://frommybowl.blogspot.com/ Tumblr:   / frommybowl   Snapchat: cashoe MY SUPER SMOOTHIE EBOOK: http://payhip.com/b/UhO1 ||| LEARN MORE ABOUT VEGANISM ||| Earthlings:    • Видео   Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix) Cowspiracy: http://www.cowspiracy.com/ (also on Netflix) 101 Reasons to go Vegan:    • Видео   Nutritionfacts.org ||| MY FAVORITE VEGAN RECIPE BOOKS ||| Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!) Carbolicious: http://bit.ly/1qiILuW My Super Smoothie ebook (duhh): http://payhip.com/b/UhO1 ||| MUSIC ||| Sea Wave - Mandeh