30 MIN PREGNANCY CARDIO WORKOUT | Get Fit & Burn Calories | Safe for all Trimesters | No Repeat скачать в хорошем качестве

30 MIN PREGNANCY CARDIO WORKOUT | Get Fit & Burn Calories | Safe for all Trimesters | No Repeat

Join me for this Pregnancy Cardio Workout suitable for the first, second and third trimester. Get sweaty, have fun and soak in the energy, I hope you like it🤍 Check with your doctor before trying this workout or before starting any new exercise routine. Only do the movements which are safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. For your reference I'm 31 weeks pregnant here. ❀Time: 40 sec on / 10 sec rest Calorie Burn 150 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 27:25 Cool Down 27:25 - 30:47 *The number of calories you burn will vary from person to person but this might serve as a guideline. TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @elenifit   ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit_   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.