20 Minute Strength and Cardio Workout for Weight Loss | BURN FAT with Soda Cans скачать в хорошем качестве

20 Minute Strength and Cardio Workout for Weight Loss | BURN FAT with Soda Cans

This strength and cardio workout uses dumbbells and soda cans to burn calories required for weight loss. Soda cans are not critical but something similar is helpful for the cardio agility exercise and for a bit of fun. This workout will get your heartrate up and sweating for a good fat burn if you're on a weight loss journey. My aim is to provide challenging workouts for different fitness levels and ages and to show what is possible after your 40s, 50s and beyond. This one is however suitable for both beginners and more advanced with modified options included in the video. It is important to remember that nutrition is a significant part of weight loss. If you need more information, you can watch this video -    • How to start weight loss journey   Here is a link to a warmup video if you need one to ensure your body is warmed up ready to go:    • 5 Minute Warm Up Exercises for Beginners |...   We are all at different positions on our fitness journey. Go at your pace, take breaks as needed, pause the workout if needed but let's complete this workout together for the end of workout group high five! If you enjoy the workout, give it a thumbs up and leave a comment on which specific parts you enjoyed and which may have been trickier. I am super passionate about exercise for weight loss, fitness and general health and wellbeing especially mental health. Hitting the thumbs up (like) button helps my channel to get the health and fitness message to more people. You comments will also help shape future workouts 💙 🔗Links for gear I use ⬇️ 📒 Atomic Habits by James Clear - https://amzn.to/40SgayR (This is a super powerful book on establishing positive habits and removing unhelpful habits relevant to fitness and health) 🏋 Adjustable Dumbbells - https://amzn.to/3sbwfD4 💊Supplements - https://www.aminoz.com.au/?referid=DM... Music I use - Get a free one month trial here - https://share.epidemicsound.com/36qlgj I’m a big fan of Amazon, and some of my links to products are links to those products on Amazon. As an Amazon Associate I earn from qualifying purchases. I am also an associate of many of the products that I utilize and I list them for the benefit of others. I may receive a small payment on qualifying purchases which will not cost the purchaser extra. Thank you for supporting my channel to continue bring you workouts for greater fitness, health and wellbeing. 👍 LIKE if you want more workouts! 💬 COMMENT to let me know what other videos you would like to see. 🔔 SUBSCRIBE + turn on notifications so you won't miss a workout! Disclaimer: This is my personal exercise program. If you are new to exercise or planning on starting a new fitness program, I strongly recommend that you consult your physician before commencing any exercise or workout program. Please know that performing any exercise or program is solely at your own risk. Time Stamps 00:00 Strength and Cardio Workout for Weight Loss 00:40 3 Switches/2 Lunge Jumps 01:40 Squat/1 1/4 Squat 02:40 Broad Jump Feet Out/In 03:40 Devils Press/Renegade Row 04:40 Squat Touch Down 05:40 Hammer Curl/Push Press 06:40 Commando/Push Up 07:40 Alternating Snatch 08:40 Burpee/2 Plank Jack 09:40 Romanian Dead Lifts RDLs 10:40 Feet in/out VSIT 11:40 Dumbbell Pull Through 12:40 Soda Can Hop 13:40 Dumbbell Squat 1 1/4 14:40 Alt Lunge/2 Jump Lunge 15:40 DB Swing to Press Left 16:40 4 Plank Jacks/4 Mountain Climbers 17:40 DB Swing to Press Right 18:40 Squat Knee to Elbow 19:40 Alternate Side Lunge 20:20 End of Strength & Cardio Celebration