BJJ Crash Course for Complete Newbies скачать в хорошем качестве

BJJ Crash Course for Complete Newbies

OLD GRAPPLER SUMMIT IS HAPPENING! An all-inclusive immersion retreat on Halloween weekend 2025. https://oldgrapplersummit.com/sandieg... ——— FOLLOW RICK ELLIS LinkTree: https://linktr.ee/rickellis Website: https://rickellis.com YouTube:    / theartofskill   Facebook:   / rickellishq   Instagram:   / rickellishq   TikTok:   / rickellishq   ——— VIDEO DESCRIPTION TABLE OF CONTENTS 00:00 Welcome 01:12 Closed Guard 02:15 Posture (Closed Guard) 02:42 Armlock (Closed Guard) 03:16 Triangle Choke (Closed Guard) 04:00 Kimura (Closed Guard) 05:00 Omoplata (Closed Guard) 05:25 Combinations (Closed Guard) 06:46 Chokes (Closed Guard) 07:42 Sweeps (Closed Guard) 09:02 Closed Guard Passing 10:10 Open Guard 10:41 De La Riva Guard (Open Guard) 11:24 Spider Guard (Open Guard) 12:12 Lasso Guard (Open Guard) 12:52 Butterfly Guard (Open Guard) 12:12 Shin Guard (Open Guard) 13:36 Marionette Guard (Open Guard) 14:00 Open Guard Passing 15:06 Half Guard 17:12 Side Control 18:43 Side Control Attacks 19:57 Side Control Escapes 21:07 Mount 22:43 Chokes (Mount) 23:50 Mount Escapes 25:08 Knee on Belly 28:13 Knee on Belly Escapes 30:00 Back Mount 32:28 Back Escapes