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How to Practice Zazen (Seated Meditation): In-depth Guide

Zazen (or Seated Meditation) is one of the main practices in Zen Buddhism, and it has three important pillars to consider: the breath, the body, and the method (or the mind). In this video, Meido Moore Roshi presents the foundations of Zazen meditation, covering all three pillars in-depth. Contents: 0:00:00 PART 1: ZAZEN - THE BREATH 0:01:00 What is Zazen 0:02:02 Common Way of Breathing 0:04:22 Importance of Breath Cultivation 0:07:47 Belly Breathing Instructions 0:10:27 Guided Belly Breathing Exercise 0:16:42 Review - Zazen The Breath 0:19:03 PART 2: ZAZEN - THE BODY 0:21:25 Posture: Legs 0:26:01 Posture: Low Back 0:30:30 Posture: Hands 0:34:00 Posture: Head 0:34:35 Posture: Tongue 0:35:25 Posture: Eyes 0:42:15 Direct Pointing Via Expansive Vision 0:51:35 Review - Zazen The Body 0:52:55 PART 3: ZAZEN - THE METHOD 0:53:45 How Meditation Trains the Mind 0:55:25 Breath Counting Instructions 1:00:40 Breath The Count 1:04:22 Additional Pointers 1:08:33 Common Mistakes 1:14:02 PART 4: PUTTING THIS INTO PRACTICE 1:16:02 Homework: Belly Breathing and Expansive Vision 1:17:13 Homework: Breath Counting Method 1:20:52 Importance of Consistency in Training This clip was taken from the "The Rinzai Zen Way" course by Meido Moore, available on Innercraft: https://www.inner-craft.com/courses/t... To learn and practice with Meido Roshi check his courses, and live events on Innercraft and his website: https://www.inner-craft.com/teachers/... http://www.korinji.org/