Reverse Tabletop Flow скачать в хорошем качестве

Reverse Tabletop Flow

🎉 Get our 10-day beginner program for FREE: 🤙 This is a quick reverse tabletop flow and explanation video explaining the movements and importance of improving your hip flexors and flexibility is for your jiu jitsu game. Try this sequence and see how you feel after. Make sure you tense your glutes at the top, pay attention to your breathing and the pointers that Sebastian is giving. There are many movements and poses in Yoga for BJJ that your grappling will benefit from if you give it the time. Try one of our programs at www.yogaforbjj.net and start working on yourself today. This exercises is great to do at home of before you step on the mats Check out this reverse tabletop tutorial on www.yogaforbjj.net New videos every week for grapplers that want to optimize the body for BJJ and life! Train smart - Fight Forever