Eating Disorder Recovery as An Athlete || My Personal Experience & Tips скачать в хорошем качестве

Eating Disorder Recovery as An Athlete || My Personal Experience & Tips

In this video I talk about my experience recovering from an eating disorder while also pursuing athletic goals in distance running. It's super difficult to go through the mental, emotional, and physical changes necessary during ed recovery...and going through it as an athlete is maybe even more difficult. I had to distinguish between athletic goals and ed behaviors, a desire for fitness and a desire for thinness, a need for quality fuel and an obsession with healthy eating. It's a difficult process, so I wanted to share my top tips for recovering as an athlete, the mindset shifts that helped me, and the action steps I would recommend taking. I hope that this is helpful, and please let me know any tips that you have as well! #AllieOstrander #EDRecovery #MentalHealth Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a... Untapped Maple Products: https://untapped.cc LMNT electrolytes: http://DrinkLMNT.com/ALLIE for a free sample pack! My instagram:   / allie_ostra.  . Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!