10-Minute Core Workout for Seniors скачать в хорошем качестве

10-Minute Core Workout for Seniors

Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance & improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout. Find More Workouts & Exercises Here: Full Body Warm-Up or Cool Down Stretch:    • 15-Minute Full Body Stretching Routine   15-Minute Seated Stretching Routine:    • 15-Minute Seated Stretch for Seniors   Chair Exercises for Seniors:    • 17 Chair Exercises for Seniors & Elderly   Balance Pad Exercises:    • Balance Pad Exercises for Beginners   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #corestrength #seniorworkouts #coreworkoutforseniors #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.