Change Your Life: How to Get From Where You Are to Where You Want to Be скачать в хорошем качестве

Change Your Life: How to Get From Where You Are to Where You Want to Be

Are you feeling stuck between where you are and where you want to be? In this deep and practical conversation, we break down how to truly change your life — not through motivation, hype, or unrealistic goal-setting — but through systems, habits, and small daily actions that actually work. Most people believe they need more motivation. The truth? You need clarity, structure, and the right system. In this episode, we discuss: Why procrastination is not laziness (it’s anxiety and fear) The “Deferred Life” trap — and why you may be waiting to start living How to choose the right goals for your current season of life The difference between goals and systems (James Clear concept explained) How to stop relying on motivation Why action reduces anxiety How to design habits you can stick to even on your worst days Removing friction from your life Why you can do anything — but not everything How to build a realistic life-change strategy If you struggle with: Procrastination Lack of motivation Overthinking Setting goals and quitting Feeling behind in life Anxiety about the future New Year resolutions that don’t stick This video will give you practical tools to move forward — starting today. Real life change doesn’t come from one big decision. It comes from small, consistent actions repeated daily. Stop waiting for the “perfect moment.” Your life has already started. 🔔 Subscribe for more conversations on anxiety, stress, mindfulness, and mental health 💬 Leave a comment if this topic resonates with you, or to ask your questions 📱 Learn more about Psyhelp, the mental health app created with world renowned psychologists Android App play.google.com/store/apps/details?id=com.psyhelp.app&hl=en iOS App apps.apple.com/us/app/psyhelp-mindfulness-for-stress/id6444294927